The hormone, testosterone is produced by men in their testicles is a key component to sperm production and is usually associated with sex drive. Furthermore, testosterone also affects the amount of bone and muscle mass, how fat is stored in the body, moods, and red blood cell production.
The levels of testosterone in the body go up significantly during puberty and start to decrease in the 30s, and by the time a man reaches his 50s, lower testosterone levels may have started to cause noticeable changes. The effects of low testosterone levels include:
- Thinner and weaker bones
- Hair loss
- Lower energy levels
- Lack of confidence and poor self-esteem
- Inconsistent and unhappy moods
- Obesity and weight gain
- Poor sex drive
- Lower muscle mass
Testosterone levels generally decrease as a man ages, although there are some common health conditions that can be linked to it, these include hypothyroidism, genetic disorders, pituitary gland disorders, and type 2 diabetes.
For many men suffering from reduced levels of testosterone, one option is to take testosterone booster supplements to help improve a range of bodily functions. The majority of supplements are made from natural ingredients including boron, Eurycoma longifolia, diindolylmethane, fenugreek, maca extract, magnesium, Tribulus, and vitamin B6.
When shopping around for the right testosterone booster supplements, it is essential to understand the health benefits provided, which you can read more about in the article below.
Increased Muscle Mass
As men age, their muscle mass tends to decrease due to lower levels of testosterone. However, it is possible to increase testosterone levels using supplements, and according to studies treatment can help to increase energy and create a leaner body with better muscle size and strength. That being said, the recommended way to effectively build muscle mass is by complementing supplements with regular exercise, including strength training.
Greater Bone Density
As men age, their bone density naturally decreases due to drops in testosterone levels, which leads to increased risks of developing osteoporosis and weak bones. Many testosterone boosters claim to increase bone density as a result of heightening testosterone levels.
Improved Sex Drive
During sexual arousal and activity, testosterone levels usually increase, however for older men struggling with lower testosterone levels sex drive can become affected leading to problems with erectile dysfunction. When it comes to taking testosterone boosters, some of the best supplements to increase testosterone also claim to increase the amount of testosterone in the body, resulting in better arousal and libido.
Increased Red Blood Cell Production
Plenty of oxygen is essential for the body to operate at peak performance and when testosterone levels are low, it can lead to a higher risk of cardiovascular disease. For some men, testosterone booster supplements help to improve the production of oxygen-carrying red blood cells in the body's bone marrow.
The results of higher red blood cell production often include increased fitness levels and greater vitality, as more oxygen can be directed to muscles in addition to being used for vital functions.
Men who are taking testosterone booster supplements often feel more energetic throughout the day as the amount of testosterone in their system is increased to almost their natural levels. Many men find this beneficial as they find themselves with enough energy to carry out everyday household and work tasks, in addition to this, sexual performance is usually improved.
Men suffering from lower testosterone levels often have a poorer quality of life and may experience side effects including anxiety, depression, fatigue, and irritability. These symptoms can cause many problems in personal and work lives, in addition to increasing the risk of developing other health issues.
There are many testosterone booster supplements available on the market that are thought to be effective at improving attitude and mood by helping to reduce fatigue, irritability, and stress. The overall improvements in mood result in men having a much happier outlook on life and their well-being.
Better Cognitive Abilities
Lower levels of testosterone in men have been linked to decreased brain functions including poorer mathematical reasoning, memory capacity, and spatial awareness. Some benefits of taking testosterone booster supplements are considered to be improvements in cognitive functions, such as helping to improve the ability to remember things and carry out tasks involving spatial memory.
A Natural Solution
The majority of testosterone booster supplements are made from natural plant extracts, minerals, and vitamins including ashwagandha, fenugreek, magnesium, and zinc. The natural ingredients used in the supplements provide a safer option for improving testosterone levels without having to worry about as many severe side effects. Additionally, because testosterone boosting supplements are labeled as dietary supplements, they do not require a prescription from a doctor and can easily be bought online or in stores.
Possible Side Effects and Risks
Although testosterone booster supplements are often made of all-natural ingredients, some men who take them may experience some side effects such as acne, hair loss, breast enlargement, increased aggression, infertility, loss of sex drive, prostate enlargement, and testicular atrophy. Some more severe potential side effects include a higher red blood cell count, hypertension, and liver damage.
However, for men over 50, the negative side effects are often rare as testosterone levels are reduced, and the supplements provide a much-needed boost to the body. That being said, anyone considering taking testosterone boosters should consult with their doctor, especially if they are taking prescription medication.
Other Ways to Increase Testosterone
Ideally, testosterone booster supplements should be complemented by a range of other activities and lifestyle improvements that can also help to increase testosterone levels naturally, these include:
- Regular exercise involving both cardio and resistance training to help build up muscle mass
- Eating a diet that provides enough carbohydrates, fat, and protein
- Making lifestyle changes to reduce cortisol levels associated with stress
- Getting plenty of sunshine and/or taking vitamin D supplements
- Increasing the amount of rest and quality sleep
- Taking mineral and vitamin supplements
When men start to get older, especially in their 50s, they start to experience lower levels of testosterone. This can happen naturally, although it may also be due to a range of health issues. Although there are many symptoms associated with low levels of testosterone such as muscle loss, poor energy levels, and lack of libido, many men over 50 choose to take testosterone booster supplements to help reduce the symptoms and improve their quality of life.
Posted 6 days ago by Allen Brown